WOD:
#Danny Boy
(3) 5-minute rounds for Max Reps at each station:
From 0:00-2:00, 400m run then Double Unders
From 2:00-3:00 Ball Slams
From 3:00-4:00 Pullups (Scale Jumping Pullups/Ring Rows)
From 4:00-5:00 Med Ball Squat Cleans (20/14lbs)
Rest 5 minutes between rounds.
CASHOUT:
Foam Roll
Barbell Smash
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