WOD:
AMRAP 22
#recoveryfun
15 Cal ANY Machine (Row, Assault Bike, Erg Bike, Ski Erg)
20 DB Bench Press (10 Right, then 10 Left) *Can be done from floor or on Bench
25 Russian KB Swings (70/53lbs)
:30 Plank (Rx+ w/Band or on Rings)
CASHOUT:
#armcandy
2-4 Rounds
10 Alternating DB Curls
30 Banded Pressdowns
A Kilo website. All rights reserved
“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.
