Happy Valentines Day!  Make it a great day! 

WOD:

#run forrest run

Running conditioning (Can row if needed) (20 min)

3 sets of: 5x200m, :20 rest

Rest 1:00 between sets

#Black and Blue (15 min Cap)

5rds for time:

10 Power Cleans (135/95lbs)

10 Bar-Facing Burpees

BeachFit WOD:

5rds for time:

15 KB Swings (HAP)

10 Burpees

CASHOUT:

Gymnastics Conditioning

2 to 5 sets x15 Kipping HSPU/Inverted HSPU/Seated DB Press
Rest 1:00 between sets
 
OPTIONAL BARBELL CONDITIONING:

EMOMx8:  

Odd: 4 Snatches (155/105#)
Even: 7 Overhead Squats (155/105#)