Happy Aloha Friday! Cheers to another amazing week and an even greater weekend!

STRENGTH:

Front Squat

60%/2
70%/2
75%/2
80%x2
(85%x2)3

BeachFit will do 12 min AMRAP:

Min 1 : 5 Heavy Goblet Squats + 12 Plank Taps (R/L=2)

Min 2:  :25 Sec Superman Hold

WOD:

#salt and peppah

AMRAP 18:

30 Push Jerks (115/80lbs) BeachFit will do DB Press

30 Box Jump (24/20″)

30 Cal Row (Sub 400m Run)

30 Toes to Bar (Scale to Hanging knee raise or Ab Mat Sit ups)

OPTIONAL OLY CASHOUT:

Snatch – Heavy Single

Clean & Jerk – Heavy Single