WOD:
# blackjack
EMOM 21: (Every Minute on Minute for 21 Min)
Min 1: 15/12 Calorie Row (Sub AIrDyne 12/10 Cal)
Min 2: 10 Slam Balls + 10 Hand Release Pushups
Min 3: :30 Seconds of Battling Ropes
CASHOUT:
2rds
15 Banded Good AM’s
30 Ab Mat Sit Ups
:45 Sec Plank
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