WORKOUT OF THE DAY, FEBRUARY 18TH 2021

WOD:

#Sweaty (25 min)

10 Up Downs (Burpee without hitting chest to ground, jump out to plank and back up quickly)


10 Up Downs, then..25/20 Calories of your choice  (*Scale to 20/15)


10 Up Downs, 25/20 Calories of your choice (*Scale to 20/15), then 50 Russian KB Swings (50/35lbs)


10  Up Downs, 25/20 Calories of your choice (*Scale to 20/15), 50 Russian KB Swings, then…100 Double Unders (125 Singles or 12/10 Cal Ski)


10 Up Downs, 25/20 Calories of Choice (*Scale to 20/15),50 Russian KB Swings (53/35lbs), 100 Double Unders, then…150 Alternating Bodyweight Lunges (*Scale to Air Squats)

10 Up Downs 24

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