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3rd for time:
10 Chest to Bar Pull-Ups (Scale to Regular Pullups/Jumping Pullups)
10 Front Squats (165/115) (Scale to Heavy Goblet Squats)
21 – 15 – 9
Kettlebell Swings (70/53)
**Unloaded Strength Option
Weighted Goblet Step Ups
5 sets of 10