STRENGTH: (15 min)
Back Squat
60%/2
70%/2
75%/2
80%/2
85%/2
(90%/2)2
BeachFit will do:
Every 2 min for 16 min (8rds total)
5 Ring Rows + 5 Pushups + 5 Jumping Squats + Driveway Run
WOD:
#candy girl
5 Rounds: (17 min Cap)
10 Push Jerk (155/105lbs) *BeachFit will do Push Balls
20(0)m Run (Rx+20/15 Cal on Bike)
30 Ab Mat Sit-ups
40 Double-unders
OPTIONAL OLY WORK:
Clean & Jerk
60%/1
70%/1
75%/1
80%/1
85%/1
90%/1
(80%/1)2