WORKOUT OF THE DAY, FEBRUARY 1ST 2017

STRENGTH: (15 min)

Back Squat

60%/2

70%/2

75%/2

80%/2

85%/2

(90%/2)2

BeachFit will do:

Every 2 min for 16 min (8rds total)

5 Ring Rows + 5 Pushups + 5 Jumping Squats + Driveway Run

WOD:

#candy girl

5 Rounds: (17 min Cap)

10 Push Jerk (155/105lbs) *BeachFit will do Push Balls

20(0)m Run (Rx+20/15 Cal on Bike)

30 Ab Mat Sit-ups

40 Double-unders

OPTIONAL OLY WORK:

Clean & Jerk

60%/1
70%/1
75%/1
80%/1
85%/1
90%/1
(80%/1)2

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get more information

“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.

learn more about our membership options

Fill out the form below to get started.