STRENGTH: (15 min)

Back Squat

60%/2

70%/2

75%/2

80%/2

85%/2

(90%/2)2

BeachFit will do:

Every 2 min for 16 min (8rds total)

5 Ring Rows + 5 Pushups + 5 Jumping Squats + Driveway Run

WOD:

#candy girl

5 Rounds: (17 min Cap)

10 Push Jerk (155/105lbs) *BeachFit will do Push Balls

20(0)m Run (Rx+20/15 Cal on Bike)

30 Ab Mat Sit-ups

40 Double-unders

OPTIONAL OLY WORK:

Clean & Jerk

60%/1
70%/1
75%/1
80%/1
85%/1
90%/1
(80%/1)2