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WOD:

#freedom

5rds for time: (30 min Cap)

30 Alternating OH Plate Lunge – 15 side (45/25lbs) *Scale BW Lunge

25 Double Unders  *50 Singles

20 KB Swings (70/53lbs)  

15 HR Pushups 

10 KB Rows -5 Side (70/53lbs)

200m Run 

CASHOUT:

24-20-16

Single Arm KB Sit Up

Glute Bridge Raises