WOD:

#looney tunes

6 rounds
12 Double Dumbbell Power Cleans (50s/35s) (Scaleto 35/25lbs or can use Barbell 95/65lbs)
12 Double Dumbbell Push Press (50s/35s)
12 Double Dumbbell Front Squats (50s/35s)

-Rest 5:00-

6 rounds
6 Double Dumbbell Power Cleans (50s/35s)
6 Double Dumbbell Push Press (50s/35s)
6 Double Dumbbell Front Squats (50s/35s)

Time Cap set 1: 15 min Target time competitor 10 min

Time Cap set 2: 8 min Target time competitor 5 min

STRENGTH:

#back squats
– 5 sets x 3 reps @87% 1RM Back Squat 
* Rest 60-90 secs between sets

#front squats

10 sets x 3 reps @92% 1RM Front Squat
* Rest 60-90 secs between sets

Optional Skill Capacity:

10 Minute EMOM
4-6+ Muscle Ups (Scale to Chest to Bar Pullups, Pullups, Ring Rows, etc..)

*Try to add 1 rep every other minute (or 1 rep every minute) from last time