WOD:

#gametime

On the Minute x 25 (5 Rounds):

Minute 1 – 5 KB Goblet Squats + 10 KB Swings (70/53lbs)

Minute 2 – 15/12 Calorie Row  *Approx :45 sec work

Minute 3 – 5 Toes to Bar *Scale to Hanging Knee Raise or Dead Bugs + 10 Alternating Dumbbell Snatches (50/35)

Minute 4 – 12/9 Assault Bike or Ski Erg  *Approx :45 sec work

Minute 5 – :40 Plank  Rx+Banded Plank

CASHOUT:

Predict 19.1  Thoughts?