TICKETS ON SALE NOW AT BOX through the end of February!!!!

We are going to do a raffle entry/drawing for ONE FREE YEAR MEMBERSHIP! ALL proceeds are going towards new Concept Erg Bikes…you know…the one that everyone always wants to use, but there are only 2….our goal is to earn enough funds to purchase 2 or more! Raffle Tickets are 1 entry for $50, 2 entries for $75, and 3 entries for $100. One lucky member will earn ONE FREE YEAR! All of us will win more Erg Bikes!!! It’s a win win for everyone! You can even gift your raffle ticket if you choose. 

WOD:

#sweatshop

EMOM 20

Min 1: 1 Round of Cindy (5 Pullups (rx+strict) + 10 Pushups + 15 Air Squats  *Scale to 3 Pullups +5 Pushups + 9 Air Squats)

Min 2: 15/12 Row 

Min 3: 10 DB Hang/Clean and Jerk (5R/5L) + Hollow Body hold until :40

Min 4: 12/10 Cal Bike

CASHOUT:

#bandburner

2-5 Sets

20 Banded Tri Push Down

20 Banded Bi Curl

20 Banded Face Pulls

20 Banded Upright Rows