There is still time!!! The CrossFit Open is all about “you against you” with the greatest community supporting you..your Lahaina CrossFit Ohana! What do you have to lose? Sign up to take your fitness to the next level! Don’t worry, nobody ever really feels “ready”! You won’t really know what the Open atomosphere is all about until you experience it for yourself…go for it…we got you! Your Time Is Now! Join us every Friday nigh starting February 26th through March 25th from 5-7pm for Friday Night lights.  There will be no better atomosphere to do things you never thought possible! The CrossFit Open is for EVERYONE!!!

Click HERE to learn more and sign up for the 2016 CrossFit Open! Contact Coach Tom or Coach Janelle if you have any additional questions.

Drop in Visitors during the Open…we look forward to meeting you and having some CrossFit “fun”!!

WOD:

#helen (14 min Cap)

3rds for time:

400m Run

21 KB Swings (53/35lbs)

12 Pullups

STRENGTH:

Bench Press – 4 sets of 10  (Men BW/Woman 70%BW)

Kettle Bell Rows (53/35lbs) 4 sets of 10

Turkish Get Ups 4 sets of 10 (5 Each Side)