WORKOUT OF THE DAY, FEBRUARY 25TH 2020

STRENGTH:

#handstandpushups

On the 1:30 x 5 Sets

1 Set of Strict Handstand Push-ups  (Scale to inverted hspu from box or ground, strict db press, or kipping hspu)

*This Strict Handstand Push-up piece is a repeat from last week

*The goal of today is to best lest week’s effort

*As a reminder, let’s pick a number of unbroken strict handstand push-ups that you think you can sustain for 5 rounds 

*For Example: It might be you goal to hold 5 sets of 9 across the board

WOD:

#black rose

On the 4:00 x 5 Rounds:

50 Double Unders  (Scale to 75 Singles or 6/4 Cal Ski)

10 Chest to Bar Pullups or Regular Pullups, or 5 Bar Muscle Ups or 2 Rope Climbs (15′)

5 Power Snatches  –  Start around 55-60% of your 1RM Snatch for the first set and gradually build to a heavy set of 5 for the day

*These reps do not need to be completed touch and go

*BeachFit will do 10 Alternating DB Power Snatches instead of Barbell Power Snatches

CASHOUT:

#bike conditioning

2-4 Rounds, Not for Score:

4 Minute Bike

1 Minute Rest

 

 

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get more information

“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.

learn more about our membership options

Fill out the form below to get started.