Your Time Is Now! Join us every Friday night starting February 26th through March 25th from 5-7pm for Friday Night lights.  

**Please note there will be NO Classes at 5 and 6  as we will be running heats to get all the signed up Athletes scored and validated** 

There will be no better atomosphere to do things you never thought possible! The CrossFit Open is for EVERYONE!!!

There is still time to sign up and be apart of some competitive exercising.

Click HERE to learn more and sign up for the 2016 CrossFit Open! 

Drop in Visitors during the Open…we look forward to meeting you and having some CrossFit “fun”!! Please be sure to go between 5-7 if you want to be validated.  We will not be able to validate during class times. 


#Open Wod 16.1 (Click HERE for official WOD description for CrossFit HQ)

20 Min AMRAP

25-ft. Overhead walking lunge (95/65lbs) Scaled Front Rack Lunges **Unloaded OH Plate Lunge

8 Bar Facing burpees

25-ft. Overhead walking lunge (95/65lbs) Scaled Front Rack Lunges **Unloaded OH Plate Lunge

8 Chest-to-bar pull-ups  Scaled Jumping Chin Over Bar Pullups 

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“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.

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