Congrats to ALL of those who joined us for Friday Night Lights.  For many of this was your first experience at the CrossFit Open. Everyone stepped out of their comfort zone and gave it their all. All of us Coaches at Lahaina CrossFit are super proud. 

We will be doing 17.1 today (Monday) at 10am during Open Gym for those of you needing to get it done or those of you looking for some redemption on a second attempt. 

WOD:

#Cindy 

AMRAP 20:

5 Pullups

10 Pushups

15 Air Squats

BeachFit will do:

5 Ring Rows 

10 Pushups

15 Air Squats

CASHOUT:

3 Rounds
1:00 Front Rack KB Hold 
:20 L-Sit