Be sure to wish Coach Tom a Happy Birthday today!
WOD:
#moscowmule
On the 4:00 x 6 Rounds:
20 Russian Kettlebell Swings (50/35) (RX+70/50)
50′ Walking Lunge
200m Run
CASHOUT:
10-1
Bench Press (Tom’s Favorite) *can sub DB floor press or pushups
:30 D-Ball Hold after Even Rounds (Sub Front Rack Double KB Hold)
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