How some of us felt after CrossFit Open WOD 17.1! 

STRENGTH: (18 min)

3×8 Strict Press @ 60% of 1 RM

3×3 Pausing Front Squat @ 60% or 1RM (“1 Mississippi Count”)

WOD:

#feels so good

EMOM 18

Odd: 15/12 Cal Bike, Row, Erg or (200m Run if big class size)

Even: 30 Sit-ups (Rx+15 GHD Sit Ups)

CASHOUT:

5×15 Strict Handstand Pushups

(If strict handstand pushups are not developed, do Inverted HSPU or seated db press