STRENGTH:

#push press

 5 sets of 5 Reps  

BeachFit will do:

AMRAP 10 

12 DB Deadlifts

9 DB Hang Cleans 

6 DB Push Press

10/8 Cal Assault Bike

WOD:

#Sunny Side

AMRAP 5:
30 x 10 Meter Shuttle Run Buy-In

AMRAP in time remaining:

3 Squat Snatches* (115/80)  

6 Barbell-Facing Burpees

rest 5 minutes

AMRAP 5:

30 x 10 Meter Shuttle Run Buy-In

AMRAP in time remaining:

3 Squat Snatches* (115/80)

6 Barbell-Facing Burpees

*Scale to Squat Clean Thrusters

**BeachFit will do KB Tator and Press