WOD:

# hi life

For Time:

21-18-15-12-9

Thrusters (95/65lbs)

KB Swings (70/53lbs)

Ab Mat Sit Ups

STRENGTH:

5 Min EMOM

3 Thrusters

*Build up in load each minute

COMPETITORS:

1. Conditioning*
21-18-15-12-9 reps for time of:
Row for calories
Thrusters, 95/65
* Do not do Open 15.5. Do not compare your score to 15.5. We are NOT looking for a benchmark; that was what yesterday was for. Today we want THIS stimulus.

Rest as long as possible

2. Gymnastics Conditioning
10 RFT:
3 Muscle ups
6 Alt. Pistols (3/side)

3. Conditioning
5RFT:
10 Double Russian KBS, 1.5/1-pood
300m Run
10 Double Russian KBS, 1.5/1-pood
30 Double unders