WOD:

#bugs bunny

60 Abmat sit-ups
50 Toes-to-bars
40 GHD sit-ups
30 Pull-ups
20 Strict pull-ups
10 Bar muscle-ups
-Rest until 15:00-
10 Bar muscle-ups
20 Strict pull-ups
30 Pull-ups
40 GHD sit-ups
50 Toes-to-bars
60 Abmat sit-ups

Target Time each set: 8-10 minutes

Time Cap each set: 13 minutes

SCALED OPTION (Less work on Bar):

50 Sit Ups 
40 Alternating Stepback Lunges (Total) *Can use 53/35lb KB
40 Alternating Leg V-Ups 
20 Jumping Lunges 
10 Chest to Bar Pullups/Pullups or Ring Rows

-Rest 3:00-

10 Chest To Bar Pullups/Pullups or Ring Rows
20 Jumping Lunges
40 Alternating Dead Bugs
40 Alternating Stepback Lunges (Total) *Can use 53/35lb KB
50 Sit Ups

CASHOUT:

#accessory

2-4 Rounds
5 High Box Jump
10 Single Leg RDL R/L
15 Banded Hip Bridge

Kettlebell Single Leg RDL
Glute Bridge – with a band

OPTIONAL WOD 2:

10 sets (1 set every 3:00)
15/12 Calorie Ski
50′ Handstand Walk *Scale to 25ft
5 Sandbag Cleans (150/100)

Target 1:30 each set

Time Cap 2:15 each set