WORKOUT OF THE DAY, FEBRUARY 2ND 2023

WOD:

#Bruh

EMOM 24

Min 1: 12/8 Cal Machine *Approx :40-:45 sec of work

Min 2: 10-15 DB Bench Press *Can do Floor Press if desired

Min 3: 12/8 Cal Machine *Approx :40-:45 sec of work

Min 4: : 30 Max Bench Dips *10+reps

Min 5: 12/8 Cal Machine *Approx :40-:45 sec of work

Min 6: :30 Max Barbell Curls *10+reps

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