Coach Leah getting the troops ready for battle.
Starting today Fri 2/4, we will now be offering a 10:15-11AM Friday Yoga Class with Jenna C. This is included in all of your unlimited memberships! We hope to see you there! We are looking to add more Yoga to our schedule so please let us know what you think.
Jenna has been practicing yoga for 15 years. Inspired by the opportunity to impart empowering positivity and introspection through teaching yoga, she is fulfilling her dream of sharing the magic that happens when we connect our mind and body through breath. In deepening her own yoga practice, she was introduced to Fluid Yoga by Kevan Gale, and received her RYT 200 hr. certification with Stil Studio. Additionally Jenna holds a certification for a restorative practice called SPA Yoga.
STRENGTH:
Front Squat
60%/2
70%/2
75%/2
80%/2
(85%/2)2
BeachFit will do:
12 Min AMRAP
10 Goblet Squats
10 KB Swings
10/8 Cal AirDyne
WOD:
#poison
2 Rounds:
21 Alternating Overhead Lunges (95/65lbs)
21 C2B Pull-ups
21 Power Snatch (95/65lbs)
21 Over-the-Bar Burpees
BeachFit will do:
2 Rounds:
21 Alternating Overhead Plate Lunges
21 Ring Rows
21 Plate Ground to Overhead
21 Over-the-Bar Burpees
CASHOUT:
10-9-8-7-6-5-4-3-2-1 Ring Dips
10m Bear Walk (Rx+Handstand Walk between sets)
