WOD:
3 parts today starting with Part 1 at 0:00, Part 2 at 7:00 and Part 3 at the 10:00
For Time: (On the 0:00)
50 Strict Handstand Push-ups
*5 Minute Time Cap* (If done early..you get more rest until the 7 min mark)
Scale to Double Dumbbell Strict Press (35/20), feet on box inverted pushups or Inverted Pushups on ground
At the 7:00
1 Max Set of Strict Chest to Bar Pullups
*Scale to Strict Chin over Bar Pullups or Banded Chest to Bar or Ring Rows with 2 Second hold at top)
At the 10:00
#bubbles (12 min Cap)
For Time:
1 Burpee Box Jump Over* (24/20) Rx+30/24
25 Double Unders (50 Single Unders or 4/3 Ski Erg)
2 Burpee Box Jump Overs
25 Double Unders
3 Burpee Box Jump Overs
25 Double Unders
…
Continue Up To:
10 Burpee Box Jump Overs
25 Double Unders
*Can Sub Bar Facing Burpee instead of Burpee Box Jump Over if desired
CASHOUT:
#row conditioning
3 Rounds:
35/24 Calorie Row
Rest 1:30 Between Rounds
3 Rounds:
25/18 Calorie Row
Rest 1:30 Between Rounds
3 Rounds:
15/12 Calorie Row
Rest 1:30 Between Rounds
