The CrossFit Open unites hundreds of thousands of athletes around the world to compete in the world’s largest participatory sporting event in history.

The 2021 season kicks off March 11 with the three-week CrossFit Open. Registration is live. Sign up today and learn more about the Open by clicking HERE! The OPEN is for EVERYONE! Please ask any of your LCF Coaches if you have any questions. 

As we have in previous years we will program the Open WOD (rx/scaled/etc) for class the Friday following the announcement. We will also have specific times open for those SIGNED up to be judged and scored for the Open. Stary tuned for Details.

WOD:

#rainy dayz

EMOM 21

Min 1: 6 Burpee + 6 Air Squats **Rx+ do 7s or 8s

Min 2: 12/10 Assault Bike

Min 3: 10 KB Deadlift + 10 Russian KB Swings (70/53lbs)

CASHOUT:

#bruh

2-4 Rounds

10 Alternating DB Hammer Curls

15 Bench Dips or 10 Ring Dips