WOD:

#power

AMRAP 15:

5 Power Cleans (135/95lbs) Rx+(155/105lbs) (Unloaded KB Deadlift)

10 Box Jumps, 24/20″

15 Wallballs, 20/14

STRENGTH:

Clean

Every :30 for 6 minutes complete 1 Clean – you choose the weight. You can build in load or keep same

COMPETITORS:

1. Clean
Every :30 for 6 minutes complete 1 Clean – you choose the weight.

2. Squat
3×10 Back Squat

3. Conditioning
AMRAP 15:
5 Power Cleans (155/105)
10 Box Jumps, 24/20″
15 Wallballs, 20/14

4. Rowing
20 rounds of:
200m Row, :30 rest1. Clean
Every :30 for 6 minutes complete 1 Clean – you choose the weight.