WOD:

#dead end

AMRAP 3:
21 Deadlifts (155/105lbs) (Approx 45% 1RM)
21 Over-the-Erg Burpees 
Max Cal Row/Bike or Ski Erg in time remaining

Rest 3:00

AMRAP 3:
18 Deadlifts (185/135lbs) (Approx 50% 1RM)
18 Over-the-Erg Burpees
Max Cal Row/Bike or Ski Erg in time remaining

Rest 3:00

AMRAP 3:
15 Deadlifts (225/155lbs) (Approx 60% 1RM)
15 Over-the-Erg Burpees 
Max Cal Row/Bike or Ski Erg in time remaining

Rest 3:00

AMRAP 3:
12 Deadlifts (275/185#) 
12 Over-the-Erg Burpees
Max Cal Row/Bike or Ski Erg in time remaining

**BeachFit will do Double KB Deadlifts going up in weight each AMRAP**

At the 27 min Mark…then

EMOMx10:

Odd: 50 Double-unders

Even: 12 Kipping HSPU (Scale to Inverted Pushups or Seated DB Press)