WOD:

#just felt like running

4 Rounds

400m Run (500m Row/Ski or 800m Bike Erg)

15 Deadlift 135/95 *Scale to 115/75 or 95/65lbs *Can sub KB Deadlifts 70/53lbs

5 Wall Walks *Scale to 3 or 40 Plank Taps per round, R/L=2)

1:00 Rest

(WELLNESS WOD)

4 Rounds

400m Run

10 Deadlift (light/perfect)

15 Push Ups (any scale)

STRENGTH:

#Deadlift

Every 2:00 for 10:00

5 Reps w/ :03 negative on each

FINISHER:

7 Min Cap

30 Burpees to Target 6″

40 Double Unders

20/80, 10/120

(4/8/12 Cal Ski sub for Double Unders)