WOD:

#Buckle Up

AMRAP 5

200’ Walking Lunge – 4 Down and Back – 8 lengths (Bodyweight) 

50 Sit-ups

Max Calorie Row, Bike, Erg (if busy class and need to run you will run 100m Sprints)

rest 5 minutes

AMRAP 5

100’ Dumbbell Walking Lunge – 2 Down and Back- 4 lengths (50’s/35lbs)

50 Sit-ups

Max Calorie Row, Bike, Erg (if busy class and need to run you will run 100m Sprints)

rest 5 minutes

AMRAP 5

200’ Walking Lunge – 4 Down and Back- 8 lengths (Bodyweight)

50 Sit-ups

Max Calorie Row,Bike, Erg (if busy class and need to run you will run 100m Sprints)

CASHOUT:

2-4 Rds

Heavy Sled Push Down and Back

10 DB Bench Press