Feel like working out by the beach with the best view around? Come check out BeachFit at the Westin Resort and Spa at 7am on Thursday mornings. 

WOD: (17 min Cap)

#the next episode

For time:

30-25-20-15

Kettle Bell Swings (70/53lbs)

Kettle Bell Goblet Front Lunges (R/L=2) *Scale to no weight

Ab Mat Sit Ups (Rx+Toes to Bar/Knee Raises or weighted Ab Mat)

Double Unders (2x Singles)

**After each round complete 10 Sprints (5 down and backs) 

Ex: 30 Swings, 30 KB Lunges, 30 Ab Mat Sit Ups, 30 Double Unders and 5 Down and Back Sprints

CASHOUT:

Bench Press 3×8

Single Arm DB or KB Row 3×8 (8 per side)