WOD:

#theonewiththereverselungewallballs

4 Rounds

30 Ab Mat Sit Ups

20/15 Cal Row  or 15/10 Cal Bike

10 Reverse Lunge Wall Balls (20/14lbs)  *Start on 45lb plate and step back

*After each round complete – 3 down and back Farmer Carry (53/35lbs) *30ft down/30ft back

CASHOUT:

1-3 Sets 

10 DB Bench Press

Max Set Pushups 

10 (each arm) Alternating DB Hammer Curls