WOD:

#the love boat (18 min Cap)

For time:

5 Rounds of “Cindy” *1 Round of “Cindy”: 5 Pull-ups + 10 Push-ups + 15 Air Squats

Directly into:

3 Rounds of DT **1 Round of “DT”: 12 Deadlift + 9 Hang Power Cleans+ 6 Push Jerk (155/105)

Directly into:
1,000m Row or Run

(BeachFit will do KB Deadlifts, KB Swings and KB Pushpress for the DT movements)

At the 21:00 min all will complete the following…

#the open is coming

1:30 of AMRAP of Bar Facing Burpees
Rest 1 minute
1:00 of AMRAP of Bar Facing Burpees
Rest :30
:30 of AMRAP of Bar Facing Burpees

CASHOUT:

Gymnastics Conditioning – If not HSPU, complete inverted HSPU or Seated DB Press

A. 3 sets of 21 unbroken Kipping HSPU
B. 4 sets of 18 unbroken Kipping HSPU
C. 5 sets of 15 unbroken Kipping HSPU
D. 6 sets of 12 unbroken Kipping HSP

Rest as needed between sets