TODAY is a great day to sign up for our Flexible Eating lexture with Jason Ackerman.
Jason Ackerman is L4 CrossFit Coach, travels the country teaching at L1 CrossFit Seminars, and has helped hundreds of athletes with Flexible Nutrition.
In this seminar Jason will teach you the basics of Flexible Eating and help you have a firm understanding of what your macro-nutrients should be.
Jason has worked with people of all shapes, sizes, experiences, and activity. From CrossFit Games atheltes to yogis to bodybuilders.
The lecture will include Q and A and personalized macro’s.
Click HERE to sign up! (Please sign up NOW if interested as Jason is coming all the way from Florida and needs to have a good number signed up ahead to make this happen.
STRENGTH:
Snatch
3×1 at 90%
2×2 at 80-85%, does not need to be Touch and Go.
*If you don’t know your max take 15min to work up to a heavy load
WOD:
#Amanda **(12 min Cap)
9-7-5
Muscle ups
Squat Snatch, 135/95
After completion of Amanda, rest up to 5 min, then
1 Mile Run
**If you don’t have Muscle Ups you will complete the following:
9-7-5
Chest to Bar Pullups/Pullups
Dips
Power Snatch
