WOD:

#recharge day

Every 4:00 for 20:00

20 Wallballs 20/14lbs

20 Push Ups *Can scale to 10 Pushups + :15 sec Plank if need

20/16 Calorie Bike (or machine of choice)

(WELLNESS WOD)

AMRAP 20

15 Air Squats

:30 Tall Plank Hold

15 Calories on Machine of Choice

CASHOUT:

2-3 Sets

15 Banded Tri Press Downs

200ft (2x Down and Back) Gun Walk *Gun Walk

*Keep your elbows at 90 degrees and don’t let the plate touch your stomach or chest.

*Men use a 45 or 35 lb plate and ladies a 35 or 25 lb plate