WORKOUT OF THE DAY, JANUARY 12TH 2022

We will be doing WOD and Thruster/Push Press STRENGTH in class

WOD:

#green goblin remix

3 Sets (1 every 5 minutes)

40 Wall Balls (20/14lbs)

20 American KB Swings (53/35lbs)

20/15 Cal Row or Bike Erg *15/12 Cal Assault Bike

STRENGTH:

#thruster and push press

Every :90 seconds for 12 minutes

Thruster + Push Press +Thruster + Push Press

8 sets

OPTIONAL OLY:

#clean

1 Above knee + 1 Below Knee + 1, 1” off floor + 1 Jerk x 2 sets @ 73% of 1rm Clean
1 Above knee + 1 Below Knee + 1, 1” off floor + 1 Jerk x 2 sets @ 78% of 1rm Clean

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Kama’aina, local residents, your first session is FREE! Come on in and experience the WOD, LOVE, and ALOHA.

learn more about our membership options

Fill out the form below to get started.