WORKOUT OF THE DAY, JANUARY 13TH 2022

WOD:

#mad pumps

5 Rounds:

6 Reps of DB Complex **1 DB Complex = 1R Lunge, 1L Lunge, 1Hammer Curl L, 1Hammer Curl R, 1DB Hang Clean, 2 DB Strict Press

10/8 Machine of choice (Ski, Row, Assault Bike, Erg Bike)

Rx DB Weight 35/25lbs

CASHOUT:

4 Super Sets

10 DB Bench Press

20 Banded Tri Press Downs

Rest :60-:90 sec after each set

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