WOD:

#double date

AMRAP 15:

15 Hang Power Snatches*  95/65lbs (Rx+115/80)

60 Double-Unders

15 Overhead Squats** 95/65lbs  (Rx+115/80

30/21 Calorie Row (25/16 Cal Bike)

*BeachFit will do DB Power Snatch

**BeachFIt will do DB Goblet Squat

At the 20:00 on the clock, start

#stamina builder

3 Rounds:

21 Dumbbell Front Squats (50’s/35’s) *Can also use barbell from WOD

21 Kipping Handstand Pushups (Scale to Inverted HSPU, Hand Release Pushups or DB Push Press )

Modify the handstand pushups today to a count that we are confident we could complete in at most 3 sets on the first round. Options as recommendations:

15 Repetitions per round
10 Repetitions per round

OPTIONAL OLY WORK:

#power snatch

Snatch Primer (A)
On the Minute x 5 Sets (50-55-60-60-60%): 
Halting Power Snatch

3 Halts (Just off Floor, Knee Level, Pockets)

Snatch Primer (B)
On the Minute x 5:
Snatch Pull + Snatch High Pull + Power Snatch

(60-65-70-70-70%)

Snatch
On the Minute x 5:
1 Power Snatch (Building to a Heavy)