Thanks again to all those that come out to support our Muscles and Mimosas fundraiser benefiting Maui Humane Society! 

STRENGTH:

Back Squat

5 Reps @ 82%

2 Reps @ 87%

5 Reps @ 82%

2 Reps @ 90%

5 Reps @ 82%

2 Reps @ 93%

BeachFit will do:

EMOM 12

Min 1:  200m Run (Scale to 100m Driveway)

Min 2:  10 Alternating Jumping Split Lunge (5 leg) + 10 KB Swings

Min 3:  :30 Plank

WOD:

#doctors orders (15 min Cap)

3 Rounds:

50 Air Squats

35 Pushups 

20/15 Calorie Row or Bike