WOD:
#thirstythursdayfun
EMOM 30
Min 1: 6 Deadlifts (185/135lbs) Rx+225/155 + 14 Lateral Bar Hops (over and back is 2) *BeachFit will do Single KB Deadlift moderate load
Min 2: 12/10 Cal Bike
Min 3: 10 Pushups (Scale to Knees or on bench) + 15 Jumping Plyo Squat
Min 4: 15 Russian KB Swings (70/53lbs)
Min 5: :35 Plank (Rx+Banded)
Min 6: Rest
CASHOUT:
#oddball
1 Round
9 D-Ball Cleans* (150/100lbs) Scale 75/50
50′ D-Ball Carry **(Facing Forward)
50′ D-Ball Carry (Facing Backwards)
12 D-Ball Squats***
50′ D-Ball Carry (Facing Forward)
50′ D-Ball Carry (Facing Backwards)
D-Ball: 150/100
*Can do DB Power Cleans ** DB Farmer Carry ***DB Front Squats