WOD: 

#good vibrations

5 Rounds, for max reps:

1:00 Row for Calories

1:00 Power Cleans (135/95) *BeachFit will do KB Tators

1:00 Burpees over Bar

1:00 Rest

At 24 minute mark on the clock proceed to..

#skills conditioning

EMOMx10:

Odd: 10 TTB + 10 OHS (95/65lbs) Scale to Hanging Knee Raiese or Weighted Ab Mat Sit Ups + Front Squats 

Even: Rest

CASHOUT:

30 Dead Bugs
30 Glute Bridge Raise (Weighted)
60 Second Fireman Carry Front Rack Hold
20 Dead Bugs
20 Glute Bridge Raise
40 Second Fireman Carry Front Rack Hold
10 Dead Bugs
10 Glute Bride Raise
20 Second Fireman Carry Front Rack Hold