WOD:

#db lungster partay

2-4-6-8-10-12 DB Lungster (35/20lbs)

15 KB Swings (70/53lbs)

20 Ab Mat Sit ups

200m Run

1 Lungster = DB Front Rack Right Step Back Lunge + DB Front Rack Left Step Back Lunge + DB Thruster

Ex: 2 DB Lungster, 20 Russian KB Swings, 20 Ab Mat Sit Ups, 200m Run…4 DB Lungster, 20 Russian KB Swings, 20 Ab Mat Sit Ups, 200m Run…

CASHOUT:

#gun show (mahalo jtm_fit)

2-4 Sets (All four exercises back to back and Pushps is 1 Set)

:8 Second Supinated (palms up) ISO DB Curl Hold

8 Supinated DB Curls (both together

8 Hammer DB Curls (both together)

:8 Second Hammer DB Curl ISO Hold 

Then max pushups on DBs after each round