STRENGTH:

Front Squat

80%/3
85%/1
80%/3
87%/1
80%/3
90%/1

BeachFit will do:

12 Min AMRAP

5 Ring Rows

10 Pushups

20 Alternating Lunges

Driveway Run

WOD:

#powerball

7rds for time: (15min Cap)

9 Power Snatch (95/65lbs) BeachFit/Scaled will do Plate Ground to Overhead (45/25lbs)

15 Wallballs (20/14lbs)

21 Double-unders

OPTIONAL OLY WORK:

Clean & Jerk

60%/2+1
65%/2+1
70%/2+1
75%/2+1
(80%/2+1)4