STRENGTH:
Front Squat
80%/3
85%/1
80%/3
87%/1
80%/3
90%/1
BeachFit will do:
12 Min AMRAP
5 Ring Rows
10 Pushups
20 Alternating Lunges
Driveway Run
WOD:
#powerball
7rds for time: (15min Cap)
9 Power Snatch (95/65lbs) BeachFit/Scaled will do Plate Ground to Overhead (45/25lbs)
15 Wallballs (20/14lbs)
21 Double-unders
OPTIONAL OLY WORK:
Clean & Jerk
60%/2+1
65%/2+1
70%/2+1
75%/2+1
(80%/2+1)4