WORKOUT OF THE DAY, JANUARY 19TH 2017

WOD:

#happy hour (22 min Cap)

For time:

10-9-8-7-6-5-4-3-2-1 Hang Power Cleans (135/95lbs) (Rx+165/115lbs)

10-9-8-7-6-5-4-3-2-1 Alternating Front Rack Lunges (Per Leg)

200m Run

Ex: 10 Hang Power Cleans, 10 Alternating Lunges per leg, 200m Run, 9 Hang Power Cleans, 9 Alternating Lunges per leg, 200m etc..

**BeachFit will do the following:

20-18-16-14-12-10-8-6-4-2 KB Swings

10-9-8-7-6-5-4-3-2-1 Alternating Goblet Lunges Lunges (Per Leg)

200m Run

CASHOUT:

5rds

10 Barbell Sit ups (45/35lbs)

10 Ring Dips/Bench Dips

Tom June 6, 2023

Tom June 5, 2023

Tom June 3, 2023

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