WOD:
#chip shot
AMRAP 13:
70 Plate Ground to Overhead (Rx+Alternating DB Snatches 50/35lbs)
60 Wallballs (20/14lbs)
50/35 Calorie Row (Assault Bike 35/25)
40 Hand Release Pushups (Rx+Handstand Pushups)
Rest up to 5 min after WOD, then..
#body armour
2-4 Sets
5 Waiter Squats, each side
7 Barbell Rollouts
10 Ring Rows (Rx+ 5 Single Arm each side)
:30s Wall Facing Handstand Hold or Round the Worlds
