WOD:

#wakanda forever

15-12-9 
Power Clean 115/75lbs (Rx+Sandbag Cleans 150/100)
Burpee Box Get overs 30/24 (Rx 48/40)
-Rest 3:00-
12-9-6
Power Clean 115/75lbs (Rx+Sandbag Cleans (150/100)
Burpee Box Get overs 30/24 (48”)

ACCESSORY:

3 Sets
1:00 Easy Ski/Bike or Row
10 Weighted Chin Pull-Up (moderate/heavy weight)
1:00 Easy Bike, Row or Ski
50’ Banded side step (each way)
*1 Min Rest between rounds.

Strict Chin Up – add weight
side step – first exercise shown

OPTIONAL WOD 2:

AMRAP 10 minutes
50’ Lunge (2×70/53) *Scale KB Weights as needed to be sure to get lunges in 50ft increments
10 Strict Handstand Push ups *Looking for a number you can complete in 2 sets
-Rest 5 minutes-
AMRAP 10 minutes
100’ Lunge (2×70/53)
10 Strict Handstand Push ups