STRENGTH: (15 min)

Back Squat

82%/4
86%/1
82%/4
89%/1
82%/4
92%/1

WOD:

#bustamove

EMOM 20 Minutes:

Min 1: 12 Burpees (Rx+=15 Burpees)

Min 2: 40 Double Unders

Min 3: 10 Thrusters (95/65lbs) Rx+115/75lbs  **BeachFit will do Wall Balls

Min 4: 12 Chest to Bar Pullups  **BeachFit will do Ring Rows

Min 5: 12 Box Jumps (24/20)

**Push yourself!  Remember with EMOM’s we are looking to work for approx :40-:45 seconds. Get Comfortable with the Uncomfortable!

OPTIONAL OLY WORK:

Clean and Jerk

65%/3+1
70%/3+1
75%/3+1
80%/2+1
(85%/1)2
90%/1