WORKOUT OF THE DAY, JANUARY 20TH 2023

WOD:

#DTish

For Time:

30/24 Calorie on Machine of Choice

1 Round of “DT” 155/105 *Scale to 135/95lbs

30 Bar Facing Burpees

1 Round of “DT” 1

10 Wall Walks

1 Rounds of “DT”

*1 Rounds of “DT” = 12 DL, 9 Hang Power Clean, 6 Sh to OH.

STRENGTH:

#Sumo Deadlift

In 12:00

Complete 5-5-5-5-5

*If Sumo not comfortable you can do conventional DL

FINISHER:

#runningback

For Time (11 min cap)

800m Run

1:00 Rest

400m Run

1:00 Rest

200m Run

1:00 Rest

100m Run

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get more information

“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.

learn more about our membership options

Fill out the form below to get started.