WOD:

#DTish

For Time:

30/24 Calorie on Machine of Choice

1 Round of “DT” 155/105 *Scale to 135/95lbs

30 Bar Facing Burpees

1 Round of “DT” 1

10 Wall Walks

1 Rounds of “DT”

*1 Rounds of “DT” = 12 DL, 9 Hang Power Clean, 6 Sh to OH.

STRENGTH:

#Sumo Deadlift

In 12:00

Complete 5-5-5-5-5

*If Sumo not comfortable you can do conventional DL

FINISHER:

#runningback

For Time (11 min cap)

800m Run

1:00 Rest

400m Run

1:00 Rest

200m Run

1:00 Rest

100m Run