WOD:

#chasing rainbows

AMRAP 20

10-20-30-40-50

Russian KB Swings (70/53lbs)

Step Back Lunges (Bodyweight) (R/L=2)

Double Unders

*After each Round complete 10/8 Cal Bike or Row

*Go to 60, 70, etc until you hit the 20 min mark!!!

CASHOUT:

#thursday pump

2 sets

10 Bent over DB Rows (side)

15 DB Bench Press (Can do 15 Single Arm on each side or Double)

Into…

2 sets

12 Barbell Curls

12 Barbell Skull Cushers

Into..

2 sets

15 DB Hammer Curls

15 Banded Pulldowns