STRENGTH:

#pushpress

Establish a 10 Rep Max Push Press.

It may be helpful to follow the following sets when building: 

4 sets of:  5-6 Reps 

1-2 Attempts: 10RM

Completing several sets of 4-6 reps allows you to gradually build in weight without burning out for your 10RM attempts We can aim for 2-3 attempts as 10 reps as the weight starts to get heavier

BeachFit will do:

7rds of:

8 DB Push Press

:30 Plank (Can work through Tradional Plank, Right side Plank and Left Side Plank)

WOD:

#opening day

21-15-9:

Wallballs (20/14) Rx+30/20

Pull-ups  Rx+ Chest to Bar

Thrusters (95/65) Rx+115/85lbs

Box Jumps (24/20) Rx+30/24

Kettlebell Swings (53/35) Rx+70/53

CASHOUT:

#body armor

1-2 Giant Sets:

50′ Dumbbell Bear Crawl (50’s/35’s)

50′ Reverse Dumbbell Bear Crawl (50’s/35’s)

Click Here For Demo Video

Rest 1:30 Between Sets