WOD:
#10Roundfight
10 Rounds for time:
10 Alternating DB Snatch (50/35lbs) Rx+70/50
100m Run
15 Russian Kettle Bell Swings (70/53lbs)
*Rest 60 Seconds after each round
CASHOUT:
#accessory
2-4 Rounds
:40 DB Alternating Curls (20/15lbs) Rx+25/20
:20 Rest
:40 DB Skull Crushers
:20 Rest
:40 Plank or Banded Plank
:20 Rest
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